WOD 12.13.18
Strength:
Snatch pulls, 2-2-2-2-2-2-2
WOD:
Amrap in 15 minutes:
Bear crawl, 20 yards*
10 Kettlebell snatches, 1.5/1 pood
5 Ring dips
Post loads and rounds/reps to beyond the whiteboard.
*L3, 10y handstand walk
Strength:
Snatch pulls, 2-2-2-2-2-2-2
WOD:
Amrap in 15 minutes:
Bear crawl, 20 yards*
10 Kettlebell snatches, 1.5/1 pood
5 Ring dips
Post loads and rounds/reps to beyond the whiteboard.
*L3, 10y handstand walk