WOD 12.13.17
Skill review
Buy in cashout:
Tabata dead bugs
WOD:
5 deadlifts, 80% of 1 RM
25 handstand push-ups
25 Toes 2 bar
25 handstand push-ups
25 Toes 2 bar
5 deadlifts @ 80% 1RM
Post loads and times to beyond the whiteboard.
Skill review
Buy in cashout:
Tabata dead bugs
WOD:
5 deadlifts, 80% of 1 RM
25 handstand push-ups
25 Toes 2 bar
25 handstand push-ups
25 Toes 2 bar
5 deadlifts @ 80% 1RM
Post loads and times to beyond the whiteboard.