WOD 12.13.15
Sunday Fun-DayWarmUp
2m AP
x50 Jumping Jacks
x50 PVC ^Snatch
^Position 2 Hang
BuyIn
x100 meter Slam Ball Squat Clean & Heave (50/40)
WOD
^12 min. AMRAP of:
x5 Burpee
x10 Butterfly SitUp
x20 Target Touch (12″ Reach)
Sunday Fun-DayWarmUp
2m AP
x50 Jumping Jacks
x50 PVC ^Snatch
^Position 2 Hang
BuyIn
x100 meter Slam Ball Squat Clean & Heave (50/40)
WOD
^12 min. AMRAP of:
x5 Burpee
x10 Butterfly SitUp
x20 Target Touch (12″ Reach)