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12
12
2023

WOD 12.12.23

Strength:

Sumo Deadlift, 3-3-3-3-3

WOD;

4 rounds for time of:
9 Hang Power Cleans, 155/105lbs
15 Box Jumps, 30/24 in
21 Machine Calories

Post loads and times to beyond the whiteboard.