WOD 12.12.21
Strength:
Double dumbbell bent over row, 8-8-8-8-8
WOD:
AMRAP in 15 minutes:
8 Dumbbell box step overs 24/20inches, 50’s/35’s
16 Abmat sit-ups
80y shuttle sprint, (20yx4)
Post loads and rounds to beyond the whiteboard.
Strength:
Double dumbbell bent over row, 8-8-8-8-8
WOD:
AMRAP in 15 minutes:
8 Dumbbell box step overs 24/20inches, 50’s/35’s
16 Abmat sit-ups
80y shuttle sprint, (20yx4)
Post loads and rounds to beyond the whiteboard.