WOD 12.12.20
Midline:
Tea pots, 24-24-24-24-24, (12 each side)
WOD:
4 rounds for time:
15 Dumbbell power cleans, 50’s/35’s
20 Grappling shoot throughs
Post loads and times to beyond the whiteboard.
Midline:
Tea pots, 24-24-24-24-24, (12 each side)
WOD:
4 rounds for time:
15 Dumbbell power cleans, 50’s/35’s
20 Grappling shoot throughs
Post loads and times to beyond the whiteboard.