WOD 12.12.16
Strength:
Front squat, 3-3-3-3-3
WOD:
4 rounds for time:
10 shoulder to overhead, 135/95lbs
50 air squats
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
4 rounds for time:
10 shoulder to overhead, 135/95lbs
50 air squats
Post loads and times to beyond the whiteboard.