WOD 12.12.13
Strength:
Thruster, 3-3-3-3-3
WOD:
5 rounds for time:
7 pull-ups
7 burpees
14 shoot throughs
Post loads and times to comments.
Strength:
Thruster, 3-3-3-3-3
WOD:
5 rounds for time:
7 pull-ups
7 burpees
14 shoot throughs
Post loads and times to comments.