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12
2023

WOD 12.11.23

Strength;

Front squat, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 14 mins of:
14 Alternating Dumbbell Snatches, 50/35 lbs
14 Dumbbell Overhead Walking Lunges, 50/35 lbs
14 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.