WOD 12.11.22

Conditioning:

For time:

150/100 machine calories

WOD:

AMRAP in 13 minutes:

5 left arm DB clean and jerks, 70/50lbs

5 right arm DB clean and jerks, 70/50lbs

10 split jumps, (jumping lunges)

10 grappling sit throughs

Post times and rounds to beyond the whiteboard.