WOD 12.11.19
Strength:
AMRAP in 13 minutes:
20y sled push, 285/195lbs
WOD:
AMRAP in 15 minutes:
7 Bar muscle ups
14 alternating dumbbell snatches, 50/35lbs
21 air squats
Post rounds and rounds to beyond the whiteboard.
Strength:
AMRAP in 13 minutes:
20y sled push, 285/195lbs
WOD:
AMRAP in 15 minutes:
7 Bar muscle ups
14 alternating dumbbell snatches, 50/35lbs
21 air squats
Post rounds and rounds to beyond the whiteboard.