WOD 12.11.18
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
7 rounds for time:
7 push jerks, 155/105lbs
7 over the bar burpees
Post loads and times to beyond the whiteboard.
https://www.unleashtheevolution.com/wp-content/uploads/2018/12/47103262-5a45-4cd9-93c1-09dfb24170c1.mov