WOD 12.11.17

Strength:

High bar backs squat, 10-10-3-3-3

WOD:

17.1

For Time

10 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

20 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

30 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

40 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

50 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

Time Cap: 20 minutes

Athlete must alternate hands for each dumbbell snatch and face the box for the Burpee Box Jump Overs.

Post loads and times to beyond the whiteboard.