WOD 12.11.12
Strength:
Power Clean, 3-3-3-3-3
WOD:
5 rounds for time of:
10 KB Thrusters right arm
10 KB Thrusters left arm
20 Double Unders
Post loads and times to comments.
Strength:
Power Clean, 3-3-3-3-3
WOD:
5 rounds for time of:
10 KB Thrusters right arm
10 KB Thrusters left arm
20 Double Unders
Post loads and times to comments.