WOD 12.10.22

Midline:

Tabata Deadbug
Tabata Russian Twist, 20/14 lbs
Tabata Deadbug

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

3 rounds for time of:
30/20 Machine Calories
21 American Kettlebell Swings, 70/53 lbs
12 Toes-to-bars

Post reps and times to beyond the whiteboard.