WOD 12.10.20
Strength:
Push press, 5-5-5-5-5
WOD:
5 rounds for time:
20 Alternating single arm Russian KB swings, 1.5/1 pood
10 pushups
10 box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.
Strength:
Push press, 5-5-5-5-5
WOD:
5 rounds for time:
20 Alternating single arm Russian KB swings, 1.5/1 pood
10 pushups
10 box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.