WOD 12.10.17

Conditioning:

In any order with 2 minutes rest between movements, 2 attempts:

Assault bike, 20/15 cals

Row, 20/15 cals

Ski, 20/15 cals

WOD:

7 rounds for time:

5 Wall walkers

40y Farmers carry, AHAP

10 Goblet Side lunges, 35/26lbs

Post all times to beyond the whiteboard.