Blog
10
12
2015

WOD 12.10.15

Jerk, 2-2-2-2-2

WOD:

3 rounds for reps, right gone bad style:

Burpees

Sledge hammer strike

Back squat (from rack) M: 225/185/155; W: 155/125/105

Toes 2 bar

Post loads and reps to Beyond the Whiteboard.