WOD 12.10.13
Strength:
Snatch balance, 2-2-2-2-2
WOD:
8 rounds for time:
20 Russian swings, 1.5/1pood
20m front rack walking lunge, 1.5/1pood
Post loads and times to comments.
Strength:
Snatch balance, 2-2-2-2-2
WOD:
8 rounds for time:
20 Russian swings, 1.5/1pood
20m front rack walking lunge, 1.5/1pood
Post loads and times to comments.