10 12 2011 WOD 12.10.11 Workout of The Day Strength: Barbell carry, 20 yards 4x for max weight, (barbell is loaded on rack and carried on your back) And then: 10-9-8-7-6-5-4-3-2-1 reps for time of: Box jump, 24/20 inches/ Deadlift, 155/115lbs/ 20 yard shuttles, (touch cone)