WOD 12.09.20
Conditioning:
150/100 machine cals
WOD:
Amrap in 15 minutes:
5 bar muscle ups
10 abmat situps
20 double unders
Post loads and rounds to beyond the whiteboard.
Conditioning:
150/100 machine cals
WOD:
Amrap in 15 minutes:
5 bar muscle ups
10 abmat situps
20 double unders
Post loads and rounds to beyond the whiteboard.