WOD 12.09.19
Strength:
Front squat, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Squat snatch, 115/75lbs
Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Squat snatch, 115/75lbs
Ring dips
Post loads and times to beyond the whiteboard.