Blog
09
12
2018

WOD 12.09.18

Conditioning:

3 rounds, 2 minutes rest between

Machine cals, 25/18 cals, (users choice, first come first serve)

WOD:

Amrap in 12 minutes:

4 wall walkers

6 sandbag cleans, AHAP

8 candlesticks

Post cal times and total rounds/reps to beyond the whiteboard.