WOD 12.09.17
Speed:
In teams of 3-5, 12 minutes to cover as much distances as possible:
25y Reverse sled drag, +135/95lbs
50y shuttle, (25 down/25 back)
WOD:
12 minute AMRAP:
25 Russian KB swings, AHAP
20y bear crawl
20y walking lunges
Post total rounds and reps/yards to beyond the whiteboard.