Blog
09
12
2017

WOD 12.09.17

Speed:

In teams of 3-5, 12 minutes to cover as much distances as possible:

25y Reverse sled drag, +135/95lbs

50y shuttle, (25 down/25 back)

WOD:

12 minute AMRAP:

25 Russian KB swings, AHAP

20y bear crawl

20y walking lunges

Post total rounds and reps/yards to beyond the whiteboard.