WOD 12.09.13
Strength:
Deadlift, 3-3-3-3-3
WOD:
21-15-9 reps for time of:
Front squats, 135/95lbs
Ring dips
Sit-ups
Post loads and times to comments.
Strength:
Deadlift, 3-3-3-3-3
WOD:
21-15-9 reps for time of:
Front squats, 135/95lbs
Ring dips
Sit-ups
Post loads and times to comments.