Blog
08
12
2022

WOD 12.08.22

Strength:

Power Snatch (with 3 sec pause in receiving/catch), 2-2-2-2-2

WOD:

42 alternating dumbbell snatches, 50/35lbs

21 ring dips

30 alternating dumbbell snatches, 50/35lbs

15 rings dips

18 alternating dumbbell snatches

9 ring dips

Post loads and times to beyond the whiteboard: