WOD 12.08.20
Strength:
Back squat, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Hang squat cleans, 155/105lbs
Handstand push ups
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Hang squat cleans, 155/105lbs
Handstand push ups
Post loads and times to beyond the whiteboard.