08 12 2016 WOD 12.08.16 Workout of The Day Strength: Emotm for 10 minutes, perform 1 squat snatch and 2 overhead squats @60% 1RM snatch WOD: Amrap in 15 minutes of: 5 handstand push-ups 10 boxjumps, 24/20 inches 15 air squats Post loads and rounds to beyond the whiteboard.