WOD 12.08.15
Strength:
Thruster, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
10 American kettle bell swings, 1.5/1 pood
10 one arm kettle bell thrusters (5 each side), 1.5/1 pood
30 double unders
Post loads and times to Beyond the Whiteboard
Strength:
Thruster, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
10 American kettle bell swings, 1.5/1 pood
10 one arm kettle bell thrusters (5 each side), 1.5/1 pood
30 double unders
Post loads and times to Beyond the Whiteboard