WOD 12.08.13

WarmUp
2m AP
4m RC (JJ-AS-MC-HR)
30/20/30

BuyIn:
100m walking lunge (5 lengths)

“Tabata”
-Candlestick
-Squat Jump
-HR Push Up
-Calorie Row

*x8 intervals of 20s work : 10s rest with 1 minute rest btwn. exercises.