WOD 12.07.21
Strength:
Shoulder press, 3-3-3-3-3
WOD:
3 rounds for time:
50 double unders
22 alternating dumbbell snatches, 50/35lbs
12 toes to bar
Post loads and times to beyond the whiteboard .
Strength:
Shoulder press, 3-3-3-3-3
WOD:
3 rounds for time:
50 double unders
22 alternating dumbbell snatches, 50/35lbs
12 toes to bar
Post loads and times to beyond the whiteboard .