WOD 12.07.13

Strength:
Turkish get up, 2 reps Every 90 seconds for 10 rounds, AHAP

WOD:
AMRAP in 15 minutes of:
3 power cleans, 155/115lbs
6 pull-ups
9 sit-ups

Post loads and rounds to comments.

CrossFit Ruck:
Warm Up
30/20/30

Group run

Smoke session

18 min AMRAP
5 Atlas stone cleans (AHAP)
20m overhead walking lunge (20/14)
20 wall ball sit-ups 
20m bear crawls (pushing wall ball)

Ruck