Blog
06
12
2023

WOD 12.06.23

Team Strength and Conditioning:

In teams of 3-4, complete as many rounds as possible in 13 minutes:

13/9 ski erg calories

30y Farmers Carry, 106’s/70’s

WOD:

Complete as many rounds as possible in 12 mins of:
3 Odd Object Cleans, pick load
6 Hand Release Push-ups
9 AbMat Sit-ups

Post rounds to beyond the whiteboard.