WOD 12.06.22
Strength:
Push Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
5 rounds for time:
50 double unders
10 Deadlifts, 275/185lbs
Post loads and times to beyond the whiteboard.
Strength:
Push Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
5 rounds for time:
50 double unders
10 Deadlifts, 275/185lbs
Post loads and times to beyond the whiteboard.