WOD 12.06.21
Strength:
Front squat, 5-5-5-5-5
WOD:
AMRAP in 12 minutes:
3 Hang squat cleans, 135/95lbs
5 deficit push-ups
7 air squats
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
AMRAP in 12 minutes:
3 Hang squat cleans, 135/95lbs
5 deficit push-ups
7 air squats
Post loads and times to beyond the whiteboard.