WOD 12.06.20
Midline:
For quality:
Tabata
Dead bug
Side plank
Side plank
WOD:
5 rounds for time:
10 Medball slams, 50/40lbs
20 Single leg over the box/bench lateral push off, 20 inches
Post times to beyond the whiteboard.
Midline:
For quality:
Tabata
Dead bug
Side plank
Side plank
WOD:
5 rounds for time:
10 Medball slams, 50/40lbs
20 Single leg over the box/bench lateral push off, 20 inches
Post times to beyond the whiteboard.