06 12 2015 WOD 12.06.15 Workout of The Day WarmUp2m AP 30/20/30 x3 Push/Pull (45/25) *30sec x20 Plate SitUp (25/10) WOD 12m AMRAP of: x5 KB Row Rt. (53/35) x5 KB Row Lt. (53/35) x5 *BW ManMaker + Box StepUp (24/20) CashOut x100 ANYTHING