WOD 12.05.22
Strength:
Back squat, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
5 strict pull-ups
10 push-ups
20 uneven slam ball squats, 50/40lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
5 strict pull-ups
10 push-ups
20 uneven slam ball squats, 50/40lbs
Post loads and rounds to beyond the whiteboard.