WOD 12.05.19

Strength:

20/16 inch Back rack barbell step up, 10-10-10-10-10, (5 each leg, progressive load

WOD:

Amrap in 15 minutes:

5 Box jumps, 30 /24 inch

10 Goblet squats, 70/53lbs

30 yard Bear crawl, (L3 handstand walk 10 yards)

Post loads and rounds to beyond the whiteboard.