WOD 12.05.18
Speed:
12 minutes AMRAP, in teams of 3-5:
25y Low bar sled push, +45/0 lbs
WOD:
4 three minute amraps, with one minute rest between:
7 toes to bar
7 box jumps, 36/30 inches
Post total distance and total reps to beyond the whiteboard.
Speed:
12 minutes AMRAP, in teams of 3-5:
25y Low bar sled push, +45/0 lbs
WOD:
4 three minute amraps, with one minute rest between:
7 toes to bar
7 box jumps, 36/30 inches
Post total distance and total reps to beyond the whiteboard.