WOD 12.04.16

Sunday Fun Day
WarmUp

2m AP

2 Rounds of:

20m Ostrich

20m Bear Crawl *Forward

20m Bear Crawl * Reverse

20m Pigs on Skates 
BuyIn 

x50 Hollow Rock w/PVC
WOD 

WORK 1 Minute 

REST 1 Minute

*3 Total Rounds of:

•AirSquat

•Calorie Row

•Double Under *Singles 

•Plate SitUp 

*SCORE = Total Cals Rowed
CashOut
*On the line! 

x5 Tabata Jingle/Jangle