WOD 12.05.15
Buy in:
Tailpipe
3 rounds
250m row vs KB front rack hold AHAP
WOD:
AMRAP in 15 minutes:
5 Ring dips
10 Kettlebell snatches, 1.5/1 pood
15 KB front squat, 1.5/1 pood
Post rounds to Beyond the Whiteboard
Buy in:
Tailpipe
3 rounds
250m row vs KB front rack hold AHAP
WOD:
AMRAP in 15 minutes:
5 Ring dips
10 Kettlebell snatches, 1.5/1 pood
15 KB front squat, 1.5/1 pood
Post rounds to Beyond the Whiteboard