WOD 12.05.11
Skill:
Fight gone bad/
Deadlft
WOD:
Deadlift
5-5-5
And then:
Fight Gone Bad
3 or 5 rounds, rotate each min:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20IN box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
Complete as many reps as possible