Blog
04
12
2023

WOD 12.04.23

Strength:

Temp back squat, 3-3-3-3-3

WOD:

For time:
42 Wallballs, 20/24 lbs
21 Pull-ups
30 Wallballs, 20/24 lbs
15 Pull-ups
18 Wallballs, 20/24 lbs
9 Pull-ups

Post loads and rounds to beyond the whiteboard.