Blog
04
12
2022

WOD 12.04.22

Conditioning:

Each for time:
Row: 3x 500 m

Perform at 100% effort / RPE 19.
Rest 2 mins between efforts.

WOD:

8 rounds for time of:


8 Dumbbell Power Cleans, 50’s/35’s
Bear Crawl, 40 yd

Post times to beyond the whiteboard.