WOD 12.04.19

Conditioning/Midline:

In teams of 2, one athlete holds a plank while other partner accumulates cals:

250/200 machine cals, (mixed pairs do 225)

WOD:

7 rounds for time:

7 shoulder to overhead, 135/95lbs

6 toes 2 bar

5 hang power cleans, 135/95lbs

Post times to beyond the whiteboard.