WOD 12.04.18
Strength:
Shoulder press, 8-8-8-8-8
WOD:
50-40-30-20-10 reps for time:
American kettlebell swings, 1.5/1 pood
Abmat sit-ups
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press, 8-8-8-8-8
WOD:
50-40-30-20-10 reps for time:
American kettlebell swings, 1.5/1 pood
Abmat sit-ups
Post loads and times to beyond the whiteboard.