Blog
03
12
2012

WOD 12.04.12

Power Clean, 5-5-5-5-5 (hands must stay on bar)

WOD:
Death by Med ball slam:
On the first minute perform 1 med ball slam, 2 on the second minute, 3 on the third minute…continue adding one rep on every minute until you can no longer compete the reps in one minute

Post your load and final minute to comments.

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