WOD 12.03.18
Strength:
Deadlift, 5-5-5-5-5
WOD:
“Cindy”
Amrap in 20 minutes:
5 pull-ups
10 push-ups
15 air squats
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
“Cindy”
Amrap in 20 minutes:
5 pull-ups
10 push-ups
15 air squats
Post loads and rounds to beyond the whiteboard.