Blog
03
12
2017

WOD 12.03.17

Noon:

Dodgeball warmup

WOD:

For time as a team:

Deck of cards:

Spades ♠️ : medicine ball clean, 30/20/14

Clubs ♣️: sit-ups

Hearts ♥️ : broad jump

Diamonds♦️: Turkish getup, 35/26lbs

Joker ?: 800m Run